(Muskuļu Masas treniņa priekš Tiņiem) 3 vis labakie treniņu veidi ?

Veselība » Diēta & Fitness

3 vingrinājumi ir:
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1- Bench Press - strādāt pie jūsu krūtīm, pleciem, tricepsiem.

http://www.youtube.com/watch?v=n935sJ6SGBU
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2- Deadlifts - to work on your entire back, inclu traps, biceps, forearms, quads, glutes, hamstrings, core ( including abs )

http://www.youtube.com/watch?v=-ciycL-Pt1M
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3- Squats - to work on quads ,glutes, hamstrings, core , entire back.

http://www.youtube.com/watch?v=sJZdo9p5x_E
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The stronger you get on these 3 lifts, the more muscle mass you will have overall and the
stronger you will become in all other exercises you do.

Tie ir vis labakie 3 vingrinājum prieks tiniem.

• Labs jautājums?
  
• Jā
•  
• Nē

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